therapy

  • Goals For Therapy Worksheet

    ByMitchell McCluskey

    Embarking on a therapeutic journey is a courageous step towards self-improvement. But where do you start? How do you measure progress? The answer, surprisingly, lies in a simple yet powerful tool: a goals for therapy worksheet. This isn’t just another piece of paper; it’s a roadmap to your well-being, a tangible way to define what…

  • Rational Emotive Therapy Worksheet

    ByLaura Rutledge

    Life can be challenging, throwing curveballs that trigger negative emotions and unhelpful thought patterns. Wouldn’t it be amazing to have a tool that helps you navigate these challenges, identify those patterns, and reframe your thinking for a more positive and productive life? That’s precisely what a rational emotive therapy worksheet offers. In today’s fast-paced world,…